Augason Farms Emergency Food Dehydrated Chopped Onions, 23 oz

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As Published

Augason Farms Emergency Food Dehydrated Chopped Onions, 23 oz from Waitrose

Nutrition Table

Nutrition Facts

Serving Size 3 G
Servings Per Container 217
Amount Per Serving
Calories 10
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 0 Mg 0
Total Carboydrate 2 G 1
Dietary Fiber 0 G 0
Sugars 1 G
Protein 0 G
Vitamin A 0
Vitamin C 4
Calcium 0

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9•Carbohydrate 4•Protein 4

Ingredients

  1. Dehydrated Onions. Processed In A Plant That Handles Wheat
  2. Egg
  3. Dairy
  4. Soybean
  5. Peanut
  6. Cashew
  7. Walnut
  8. And Almond Products.
Price: £9.79
Augason Farms Emergency Food Dehydrated Chopped Onions, 23 oz can be purchased from Waitrose for as little as 9.79 per pack. We acquired this information from Waitrose on 2015-06-02T05:14:34Z. Amongst our current users, Augason Farms Emergency Food Dehydrated Chopped Onions, 23 oz has a low popularlity. A typical portions is

Calories : 333.33 kcal per 100g
Sugar : 33.33 g per 100g
Salt : 0 g per 100g
Fat : 0.00 g per 100g





This information was obtained from:
Organisation WalmartWalmart
Date 2015-06-02T05:14:34Z
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Analysis

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Maximum Daily Intake

Energy

The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)

Sugar

The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes .

and the Absolute maximum is 57.2g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt

Sources

  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size

Energy

9.9999kcal energy in a portion of 3.00g/ml
0% of the UK Guideline energy intake (2175 kcal).1

Sugar

0.9999g of sugar in a portion of 3.00g/ml
Equivalent to: 0.25 x 4g cubes
3% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 25-34 is 28.6g2