Kraft Singles: American Fat-Free Cheese Slices, 2/3 oz, 16 count

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As Published

Kraft Singles: American Fat-Free Cheese Slices, 2/3 oz, 16 count from Waitrose

Nutrition Table

Nutrition Facts

Serving Size 19 G
Servings Per Container 16
Amount Per Serving
Calories 25
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol <5 Mg 1
Sodium 250 Mg 10
Total Carboydrate 2 G 1
Dietary Fiber 0 G 0
Sugars 1 G
Protein 4 G
Vitamin A 6
Vitamin C 0
Calcium 15

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9•Carbohydrate 4•Protein 4

Ingredients

  1. Whey
  2. Skim Milk
  3. Milk Protein Concentrate
  4. Water
  5. Contains Less Than 2% of Sodium Phosphate
  6. Dried Corn Syrup
  7. Salt
  8. Sodium Hydroxide
  9. Lactic Acid
  10. Sodium Citrate
  11. Milkfat*
  12. Sorbic Acid As A Preservative
  13. Artificial Color
  14. Carrageenan
  15. Cellulose Gum
  16. Artificial Flavor
  17. Sodium Tripolyphosphate
  18. Citric Acid
  19. Calcium Phosphate
  20. Disodium Inosinate
  21. Milk*
  22. Vitamin A Palmitate
  23. Apocarotenal (Color)
  24. Annatto (Color)
  25. Enzymes
  26. Cheese Culture. *Trivial Source of Fat. Contains: Milk.
Price: £4.74
Kraft Singles: American Fat-Free Cheese Slices, 2/3 oz, 16 count can be purchased from Waitrose for as little as 4.74 per pack. We acquired this information from Waitrose on 2015-06-02T09:46:45Z. Amongst our current users, Kraft Singles: American Fat-Free Cheese Slices, 2/3 oz, 16 count has a low popularlity. A typical portions is

Calories : 131.58 kcal per 100g
Sugar : 5.26 g per 100g
Salt : 0 g per 100g
Fat : 0.00 g per 100g





This information was obtained from:
Organisation WalmartWalmart
Date 2015-06-02T09:46:45Z
Source link to source of data

Analysis

Show details

Maximum Daily Intake

Energy

The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)

Sugar

The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes .

and the Absolute maximum is 57.2g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt

Sources

  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size

Energy

25.0002kcal energy in a portion of 19.00g/ml
1% of the UK Guideline energy intake (2175 kcal).1

Sugar

0.9994g of sugar in a portion of 19.00g/ml
Equivalent to: 0.25 x 4g cubes
3% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 25-34 is 28.6g2

Salt

625.00025g of salt in a portion of 19.00g/ml
 
10417% of the UK Guideline Maximum for Salt intake for age: 25-34 is 6g1

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