Keurig K-Cups Donut Shop Sweet & Creamy Nutty Hazelnut Iced Coffee, 16 count, 12.9 oz
As Published
Nutrition Table
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 80 |
| Calories From Fat | 20 |
| % Daily Value | |
|---|---|
| Total Fat 2.5 G | 4 |
| Saturated Fat 2.5 G | 13 |
| Trans Fat 0 G | |
| Cholesterol 0 Mg | 0 |
| Sodium 135 Mg | 6 |
| Total Carboydrate 15 G | 5 |
| Dietary Fiber 0 G | 0 |
| Sugars 13 G | |
| Protein 0 G | |
| Vitamin A | 0 |
|---|---|
| Vitamin C | 0 |
| Calcium | 0 |
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Potassium | 3500mg | 3500mg | |
| Total Carbohydrate | 300mg | 375mg | |
| Dietary Fiber | 25mg | 30mg | |
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
Ingredients
- Sugar
- Non-Dairy Creamer (Partially Hydrogenated Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono & Diglycerides
- Silicon Dioxide
- Soy Lecithin)
- Arabica Coffee
- Natural And Artificial Flavors
- Caramel Color
- And Sucralose.
Calories : 347.83 kcal per 100g
Sugar : 56.52 g per 100g
Salt : 0 g per 100g
Fat : 10.87 g per 100g
This information was obtained from:
| Organisation |  Walmart |
| Date | 2015-06-10T05:05:42Z |
| Source | link to source of data |
Analysis
Show detailsMaximum Daily Intake
Energy
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
Sugar
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.
Salt and Sodium
"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt
Sources
- The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
- The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
- NHS Recommendations on Sugar Intake
- SACN report on Salt and Health 2003 (p2)